Sunday, March 13, 2011

Sunday Briges--Spinal Bridge

Here I am desperate again for a 'bridge' photo. The above photo of spine-heeled boots that are almost guaranteed to throw your back out of line was taken last fall, and I really wanted to use it. Thanks to Google, I found spinal bridge and can post it today!
You can click on the link to see what a spinal bridge yoga exercise looks like, but briefly, it:
  • Stretches your chest, neck, spine and hips.
  • Strengthens your back, buttocks, and hamstring muscles.
  • Calms your brain and central nervous system which helps alleviate stress and mild depression.
  • Massages abdominal organs and improves digestion.
  • Stimulates the lungs and thyroid glands and helps relieve the symptoms of menopause.
  • Reduces anxiety, backache, headache and insomnia.
And I'll bet all of you (including me) reading that can benefit from at least one of those!

Check out other bridges, beneficial or not, at LOUIS LA VACHE'S SUNDAY BRIDGES.


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